Staying Fit for the Future Better Balance Mayo 2025
Starting in a 6 locations in January 2025:
- Ballina, Glenamoy, Swinford, Achill, Belmullet, Castlebar
Classes will be delivered by Mayo Sports Partnership exercise instructors, who have participated in training workshops lead by HSE Physiotherapists. Weekly classes will include an aerobic warm up and a series of exercises to challenge and train the main components needed to maintain good independent movement.
Booking through Eventbrite
Contact Edel O'Malley