Men on the Move
The Best Move You Will Ever Make!
Male aged 30 plus? Worried about that extra weight? Thinking about getting more active? Want to improve your overall health and wellbeing?
The award-winning “Men on the Move” programme for men aged 30+ over 8 to 12 weeks in several areas across the county.
Locations in previous programmes include Aughamore, Ballaghdereen, Ballina, Ballyhaunis, Castlebar, Crossmolina, Claremorris, Erris, Kiltimagh, Swinford and Westport.
What is Men on the Move?
It is a beginner physical activity programme that is aimed at adult men to get them active, have fun and improve their fitness levels. It involves:
- weekly physical activity sessions over 8 weeks that are led by a qualified instructor to meet your needs.
- structured physical activity sessions so that you can find a level and pace that suits you.
Registration evenings are organised at each location prior to the programme commencing. Please check your local newspaper, listen to Mid-West Radio, log on to our website at www.mayosports.ie/news for further details.
Alternatively if you wish to register for the initiative in a number of areas please contact the Mayo Sports Partnership office on 094 9064360, email dedonnelly@mayococo.ie or text your name to 087 3910337.