Breathe Well Circuit Class
Breathe Well Circuit Class for participants with COPD.
This class is designed to support participants who have completed Pulmonary Rehab programme and have built up the knowledge to manage their respiratory condition and symptoms.
This class is a circuit style class with a warmup, main phase strength and aerobic sets and a cool down.
Participants work at a level that is appropriate to their individual fitness and level and current symptoms guided by our trainer.
Exercise benefits:
- strengthen the heart and main muscle groups.
- Reduce breathlessness
- Improve circulation
You can be signposted into this class following Pulmonary Rehab or by your local health professional.
Enquiries; eomalley@mayococo.ie